Monthly Sessions

Our monthly Energy Flow - Move & Release sessions are a deep dive into moving and releasing anything that our bodies are holding onto that is no longer serving us. At the heart of each session is our signature movement practice, developed and designed to empower you to let go of what no longer serves you.

We incorporate many different holistic elements to create a deeply nourishing and transformative experience that supports your body, mind, and spirit.
 

Guided Meditations & Visualisations - We include our very own guided meditations to target the specific area of the body we are working with in the movement and somatic component of our session, inspired by many guided meditations we have done ourselves, and our own intuition and creativity.

 

Journaling & Sharing Circle - This is a hugely impactful part of our sessions. The joining of women has long been an incredibly effective and powerful way to manifest, create, dream, and release.

Movement - Incorporating over 30 years of experience in dance, safe movement, and nervous system regulation, this is the heart of our sessions. Our unique, carefully crafted movement sequences harness the power of movement to release heavy emotions and restore balance in your body. Not something you will find anywhere else.

 

When you move your body intentionally and with grounding awareness, tension melts away, your body feels lighter, and mental clarity returns.

Our bodies naturally hold tension, stress and emotions, often without us even realising it. By moving your body and targeting specific areas, you can begin to feel more like yourself again.

 

Developing these sessions has included many years of research and dedication to ensure quality results for all who join us. This isn’t just random moves thrown together, but an intentional, thought out sequence of movement to assist your body to feel its best again.

 

Tapping, Reiki & Self-Discovery Exercises - Varying each session, we explore customised exercises that create a safe space to release and surrender, allowing what emerges to settle deeply within us as we return to our daily lives.

 

Join us to reconnect with your body, release what no longer serves you, and step into renewed clarity and lightness.