Who are these sessions for?

Our Unleashed sessions are for any woman (18+) ready to heal, grow, and connect, especially during times of transition, stress, or emotional overwhelm.

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Do I need experience with any of the practices?

Not at all. No experience is necessary. We guide you through everything step by step.

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How often are the sessions held?

Sessions are held weekly and monthly in person. Check our event schedule for dates and availability.

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Is what I share kept confidential?

Yes. We take confidentiality seriously. What’s shared in the circle stays in the circle.

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I've never danced before, can I still attend?

Absolutely. You don't have to have any dance experience to enjoy our sessions. We focus on movement and it doesn't have to look "perfect".

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Can I come alone?

Absolutely. Many women attend solo and find connection and community through the group.

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